The Approach
Cognitive Behavioural Therapy (CBT)
Helps individuals recognize and shift unhealthy thought patterns, behaviours, and beliefs that may impact recovery and daily life.
Dialectical Behaviour Therapy (DBT)
Builds practical skills for emotional regulation, stress management, mindfulness, and healthy relationships.
Narrative Therapy (NT)
Encourages individuals to explore and reshape the stories they hold about themselves, creating space for growth, resilience, and empowerment.
Accelerated Resolution Therapy (ART)
Supports individuals in processing trauma, distressing experiences, and emotional responses in a safe and guided way.
The ICT Program uses a combination of
evidence-based therapies designed to support healing at every level: mind, body, and lived experience.